I either shrunk all my pants, am bloating, or need to get rid of some fat and convert it back into muscle. (lb for lb, fat takes up more space)
I have started doing a small workout in the morning - 10 minutes pilates.
I want to do it 5 days a week, but two weeks ago I did it twice and last week 3 times... The waking up at 4:45am is the hardest part of doing the workout. I actually feel better after doing it and happier so I know I just need to keep it up.
This program while short and low intensity, is the best for me at the moment. The wind here deters me from a couch-to-5k and with my work hours I'm not excited for any longer programs. (At work I do an average of 15-20 flights of stairs and 8,000-10,000 steps.) Also I'm not sure about high intensity until I get new work-boots or inserts because I come home with my calves and arches just killing! (Really need to buy new work boots!)
Anyway. Weight is 185. I need to do measurements soon since that is the true tell of size/volume. I am meal planning today looking for healthy options that we can do here at the house. We keep most of our meat in the freezer so we have to plan ahead so it will be thawed by the time we need it.
This week I'll hit working out every day and by saturday's weigh in, I'll feel great even if I don't drop a single pound... :) At least that's my plan!
No comments:
Post a Comment